GINGERGIRL   2,081
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1,000-2,499 SparkPoints
 
 
GINGERGIRL's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
oikos greek yogurt 0% plain, 0.75 cup 100 8 0 17
fruit muesli musuland, 0.25 cup 45 9 1 2
Lunch
banana banana muffin, 1 serving 130 23 5 3
mcdonalds strawberry mango orange smoothie, 1 serving 270 0 0 0
Banana muffin, 1 serving 110 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Barilla Whole Wheat Thin Spaghetti, 2 oz 200 41 2 7
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Neuman's Marinara Sauce, 1 cup 140 24 6 4
Snack
None        
Daily Totals: 1,341 151 21 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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