GINGERPAWZ   32,290
SparkPoints
30,000-39,999 SparkPoints
 
 
GINGERPAWZ's Shared Food & Fitness Tracker:

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Sep. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese--Deli Deluxe American Cheese, 1 serving 80 0 7 4
Pork Ham & H2O Product - Bnls Fully cooked Hickory Smoked - 3 oz - 84g - Farmland, 3 oz 120 7 5 9
Nature's Own Whole Wheat English Muffin (1 Muffin), 1 serving 120 24 2 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
MaraNatha All Natural Caramel Almond Spread (2 Tbsp = 1 serving), 2 tbsp 190 13 14 4
Flaxseed, 1 tbsp 59 4 4 2
Honey Raw tbl, 1 tbsp 60 0 0 0
Great Value Bite Size Tortilla Chips (Walmart)22 chip, 1 serving 150 17 7 2
"Great Value" Wheat bread (1 slice), 2 serving 140 24 2 0
Great Value Peach Pineapple Chipotle Salsa, 2 tbsp 15 4 0 0
Dinner
"Great Value" Wheat bread (1 slice), 2 serving 140 24 2 0
Great Value Bite Size Tortilla Chips (Walmart)22 chip, 1 serving 150 17 7 2
Great Value Peach Pineapple Chipotle Salsa, 2 tbsp 15 4 0 0
Flanders Beef Patties (1 Patty), 1 serving 310 0 26 19
Snack
None        
Daily Totals: 1,621 139 80 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 186
Light House Cleaning 46 198
Daily Totals: 66 384

Quick Track MINUTES
None  

Exercise Note
None



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