GOLFGMA
250,000-299,999 SparkPoints 291,610
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Apple Butter Musselmans Brand, 1 tbsp 30 8 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Oscar Meyer Deli Fresh Oven Roasted Shaved Turkey Breast- 6 pcs (51g), 1 serving 45 1 1 8
Tomatoes, red, ripe, raw, year round average, 2 slice, medium (1/4" thick) 8 2 0 0
Wendy's Lettuce (1 leaf), 1 serving 0 0 0 0
potato salad with mustard, mayo, greek yogurt (smm), 0.5 cup 74 11 3 3
Arnold 100 Calorie Sandwich Bread, 100% Whole Wheat, 2 slices, 1 serving 100 18 2 5
Dinner
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Radishes, white icicle, 0.25 cup slices 4 1 0 0
Red Ripe Tomatoes, 1 tomato 26 6 0 1
Sunflower Seeds, without salt, 0.4 oz 66 3 6 2
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Brocolli raw, 0.25 cup 8 2 0 1
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Blueberries, fresh, 0.25 cup 20 5 0 0
Snack
Nabisco Oreo Cookies, 6 cookies, 1 serving 270 41 11 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Snack cake, chocolate creme-filled (cupcake), with frosting, 1 oz 107 17 4 1
DAILY TOTALS: 1,148 159 32 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 61 699
Keeping Fit in Your 50's: Cardio Dance 6 30
Golf: Using Cart 240 938
DAILY TOTALS: 307 1667

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers