GOLFGMA   128,307
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GOLFGMA's Shared Food & Fitness Tracker:

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Oct. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Nutella, 2 tbsp 200 22 11 3
Lunch
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 0.5 serving 30 0 1 5
Kraft Fat Free Ranch Salad Dressing, 2 tbsp 50 11 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, 1 serving 45 0 4 2
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Honey Maid Chocolate Graham Crackers (1 srvg = 2 full cracker sheets), 1 serving 130 24 3 2
Dinner
Wheat Thins ( Christie) 100% Whole grain baked Wheat Thins ( per 11 crackers/20g), 1 serving 90 14 4 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Vegetable Beef Soup, 2 cup 316 41 8 22
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Hot Chocolate, Swiss Miss - Diet Milk Chocolate, 1 serving 25 4 0 2
Daily Totals: 1,617 194 70 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 127 595
Daily Totals: 127 595

Exercise Note
None



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