GOLFGMA
300,000-349,999 SparkPoints 302,613
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
6 inch Turkey Sub on wheat - Subway, 1 serving 280 46 5 0
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Green Peppers (bell peppers), 0.15 cup, strips 6 1 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Chips - Harvest Cheddar Sun Chips (1 bag), 1 serving 140 19 6 2
Dinner
Bolthouse Farms Baby-Cut Carrots (8 carrots), 1 serving 35 8 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Arnold 100% Whole Wheat Fill 'ems Sandwich Thins, 1 roll 100 21 1 5
Brocolli, Fresh Steamed, 0.5 cup 25 4 0 2
Broiled salmon - 1 fillet, 0.5 serving 91 0 5 11
Snack
Sweet Cherries, 18 cherry 77 20 0 1
JIF - Creamy Peanut Butter: Natural, 2 tbsp 190 8 16 7
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
DAILY TOTALS: 1,321 203 36 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 99 627
DAILY TOTALS: 99 627

Exercise Note: None




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