GOLFGMA
300,000-349,999 SparkPoints 329,295
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Thursday, November 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
mixed veggies brocolli carrots cauliflower steamed, 1 cup 33 7 0 0
turkey dressing (1/2 cup), 0.25 serving 28 0 1 0
Gravy, Heinz Home Style Rich Mushroom, 0.25 cup 10 2 0 0
Caramel Apple Salad 1/2 cup, 1 serving 91 20 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Turkey - Roasted Turkey Breast by Applegate Farms, 1 serving 50 0 0 12
Dinner
Applesauce, unsweetened, 1 cup 102 27 0 0
Chips - Harvest Cheddar Sun Chips (1 bag), 1 serving 140 19 6 2
Great Value Pimento Cheese Spread, 0.66 serving 59 2 5 2
Bread, whole wheat (including toast) prepared from recipe, 1 oz 86 16 2 3
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Graham Crackers, plain, honey, or cinnamon, 2 large rectangular piece or 2 squares or 4 small rectangular pieces 119 22 3 2
Jif Creamy Peanut Butter, reduced fat, 1.5 tbsp 143 11 9 5
Hot Chocolate - Swiss Miss - No sugar added, 1 serving 60 10 10 2
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,279 181 50 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Keeping Fit in Your 50's 21 93
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 232
'All-Day' Activity 87 566
DAILY TOTALS: 138 891

Exercise Note: None




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