GOLFGMA
200,000-249,999 SparkPoints 237,943
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Blueberries, fresh, 0.25 cup 20 5 0 0
Spinach, fresh, 0.15 cup 1 0 0 0
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Nabisco Reduced Fat Wheat Thins (16 crackers = 1 serv), 29 gram 130 21 4 2
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 711 92 27 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 251
'All-Day' Activity 26 146
DAILY TOTALS: 56 397

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers