GOLFGMA
250,000-299,999 SparkPoints 273,482
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Lunch
chicken salad white meat, 1 serving 200 5 17 11
Bread, sugar-free, 100% Whole Grain, Nature's Own (1 slice), 2 serving 100 22 2 6
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Wendy's Lettuce (1 leaf), 1 serving 0 0 0 0
Dinner
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Biscuit, plain or buttermilk, 1 oz 85 16 1 2
Green Beans (snap), 0.66 cup 23 5 0 1
Yellow Sweet Corn, Frozen, 0.5 cup kernels 80 19 1 3
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Hot Chocolate - Swiss Miss - No sugar added, 1 serving 60 10 10 2
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Banana, fresh, 1 cup, mashed 201 51 1 2
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 0.33 serving 20 0 1 3
Cracker Barrel Cheese sticks, 1 serving 90 1 6 7
DAILY TOTALS: 1,464 212 58 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: Using Cart 240 993
'All-Day' Activity 48 768
Keeping Fit in Your 50's 21 99
DAILY TOTALS: 309 1860

Exercise Note: None




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