GOLFGMA
250,000-299,999 SparkPoints 280,569
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Lunch
Blueberries, fresh, 0.25 cup 20 5 0 0
Ken's Light Honey Mustard, 2 tbsp 70 7 4 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Chips - Harvest Cheddar Sun Chips (1 bag), 1 serving 140 19 6 2
Bolthouse Farms Baby-Cut Carrots (8 carrots), 0.66 serving 23 5 0 1
Spinach, fresh, 0.25 cup 2 0 0 0
Dinner
Sunflower Seeds, without salt, 0.33 oz 54 2 5 2
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 3 oz 100 1 2 21
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Radishes, white icicle, 0.25 cup slices 4 1 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
BacOs Bacon Bits, 1.5 tbsp 30 2 2 3
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
Jolly Time Healthy Pop Popcorn Butter 94% Fat Free, 5 cup 100 20 2 3
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
DAILY TOTALS: 1,258 164 42 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 69 581
Deadlifts
Sets: 3 Reps: 12 Weight: 10
5 18
Forward Lunges [demo]
Sets: 4 Reps: 12
5 19
Lying Abduction [demo]
Sets: 4 Reps: 12
5 14
Lying Adduction [demo]
Sets: 4 Reps: 12
5 14
Lying Leg Curls [demo]
Sets: 3 Reps: 12
5 14
Lying Single-Leg Raises [demo]
Sets: 2 Reps: 12
5 14
DAILY TOTALS: 99 674

Exercise Note: None




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