GOLFGMA
250,000-299,999 SparkPoints 259,535
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
JIF - Creamy Peanut Butter: Natural, 2 tbsp 190 8 16 7
Lunch
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Lean Cuisine Spinach, Aratichoke and Chicken Panini, 1 serving 320 40 9 18
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup 160 15 9 4
Dinner
Turnips, frozen, cooked, boiled, drained, without salt, 1 cup 36 7 0 2
Beans, pinto, 1 cup 234 44 1 14
Cornbread, 0.5 oz 38 6 1 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
None        
DAILY TOTALS: 1,234 170 42 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 246
'All-Day' Activity 48 672
Cardio Blast: Dancing and Boxing 24 127
DAILY TOTALS: 102 1045

Exercise Note: None




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