GOLFGMA
250,000-299,999 SparkPoints 273,232
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Lunch
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Cole Slaw, Fresh Express, 0.15 cup 2 1 0 0
turkey dog, oscar mayer, classic turkey franks (1 frank), 1 serving 100 2 8 5
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Hot Dog Bun (nature's own 100% whole wheat), 1 serving 110 21 2 5
Dinner
Red Ripe Tomatoes, 2 plum tomato 26 6 0 1
Dressing Salad Ken's Lite Honey Mustard 2 tbsp, 1 serving 90 10 5 0
Dole Italian Salad Mix (romaine & radicchio), 2 cup 15 3 0 1
Croutons-Rothbury Farms Fat Free Seasoned Croutons (2 tbsp), 2 serving 50 10 0 2
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 3 oz 100 1 2 21
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
captain wafer crackers ( 4 crackers), 1 serving 70 9 3 1
Kraft Cracker Barrel Cracker Cuts, 3 slices, 1 serving 120 0 10 6
Hot Chocolate - Swiss Miss - No sugar added, 1 serving 60 10 10 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,263 168 48 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 95 681
Keeping Fit in Your 50's 21 99
DAILY TOTALS: 116 780

Exercise Note: None




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