GOLFGMA
300,000-349,999 SparkPoints 333,647
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Lunch
Crackers, regular, 4 cracker, rectangular 80 10 4 1
Black grapes (1 grape), 10 serving 40 0 0 0
Homemade Turkey Chilli, 0.75 cup 144 28 2 14
Dinner
BK Ken's FF Ranch, 1 serving 60 15 0 0
Denny's Garden Chef Salad Deluxe w/ Turkey & Ham, 1 serving 322 12 11 43
Snack
Nature's Own Light Honey Wheat Bread, 2 slices, 0.5 serving 40 10 0 3
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 0.5 serving 30 0 1 5
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 1,094 120 32 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Keeping Fit in Your 50's 21 87
Bootcamp: 10-Minute Lower Body Blast with Dumbbells 10 37
'All-Day' Activity 28 275
DAILY TOTALS: 59 399

Exercise Note: None




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