GOLFGMA
250,000-299,999 SparkPoints 267,086
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Apple Butter Musselmans Brand, 0.33 tbsp 10 3 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Blueberries, fresh, 0.33 cup 27 7 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Spinach, fresh, 0.5 cup 3 1 0 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Baby Carrots, raw (3oz = 9pcs = 1 serving), 1 serving 35 8 0 1
Dinner
BK Ken's FF Ranch, 1 serving 60 15 0 0
Sweet potato, cooked, baked in skin, without salt, 1 cup 180 41 0 4
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 6 oz 200 2 4 42
Salad - Mixed Greens (Fresh Express), 1.5 cup 12 0 0 1
Snack
Green Seedless Grapes -info is per 1 grape, 18 serving 54 16 0 0
Hot Chocolate - Swiss Miss - No sugar added, 1 serving 60 10 10 2
Archer Farms Raw Mixed Nuts, unsalted (.25 cup), 0.15 cup 96 4 8 3
Raisins, 1 miniature box (.5 oz) 42 11 0 0
DAILY TOTALS: 1,195 177 32 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 83 553
Ageless: Interval Training 9 41
9-Minute Seated Arm and Shoulder Workout 9 30
DAILY TOTALS: 101 624

Exercise Note: None




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