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GOLFGMA's Shared Food & Fitness Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1.5 tbsp 150 17 8 2
Lunch
Cauliflower, raw, 1 cup 25 5 0 2
PictSweet Creamed Spinach - 1/2 carton, 1 serving 60 6 3 3
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Weiner - Jennie-o Turkey Frank (1 p/ srv), 1 serving 70 1 5 4
Sara Lee Soft & Smooth Wheat Hot Dog Bun Made with Whole Grain, 1 serving 120 22 2 4
Carrots, raw, 1 cup, chopped 52 12 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Veg, Kroger SLAW, creamy cole slaw, 1/2c(100g), 0.25 serving 43 4 43 0
Snack
Rold Gold Pretzel Rod, 1 rod, 2 serving 220 44 2 6
Daily Totals: 1,240 182 78 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 106 510
Daily Totals: 106 510

Exercise Note
None



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