GOLFGMA   224,719
SparkPoints
200,000-249,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Lunch
Pineapple Casserole, 1 serving 214 31 8 6
Dinner
Blueberries, fresh, 0.25 cup 20 5 0 0
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Croutons-Rothbury Farms Fat Free Seasoned Croutons (2 tbsp), 1 serving 25 5 0 1
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1.5 serving 180 0 2 39
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
Chips - Harvest Cheddar Sun Chips (1 bag), 1 serving 140 19 6 2
Daily Totals: 1,327 140 54 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 81 597
Daily Totals: 81 597

Exercise Note
None



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