GOLFGMA
200,000-249,999 SparkPoints 243,873
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Lunch
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Campbell's Vegetable Soup, 0.5 cup 100 20 1 4
Oroweat Sourdough English Muffin, 1 serving 140 28 2 5
chicken salad white meat, 1 serving 200 5 17 11
Dinner
Sun Chips (great Multigrain taste) French Onion (serving size 15 chips), 1 oz 140 18 6 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Fresh Food Concepts Spinach Dip w. Yogurt, 2 tbsp 45 3 3 1
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Snack
Trail Mix (Wal-Mart Great Value)Mountain trail mix, 0.25 cup 160 15 9 4
DAILY TOTALS: 1,360 170 58 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 51 563
DAILY TOTALS: 51 563

Exercise Note: None




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