GOLFGMA
300,000-349,999 SparkPoints 321,977
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Lunch
Josephs Whole Wheat Pita Bread, 1 serving 120 23 1 5
Iced Tea, Unsweetened, 16 oz 0 0 0 0
mixed veggies brocolli carrots cauliflower steamed, 0.75 cup 25 5 0 0
EGG SALAD HOMEMADE 1/2 CUP, 0.5 cup 109 4 7 7
Dinner
None        
Snack
Quaker "Quakes" Rice Snacks - Caramel (7 mini cakes), 1 serving 60 13 0 1
DAILY TOTALS: 483 76 10 27

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
20-Minute Resistance Band Workout 22 79
DAILY TOTALS: 22 79

Exercise Note: None




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