GOLFGMA
250,000-299,999 SparkPoints 296,018
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Apple Butter Musselmans Brand, 1 tbsp 30 8 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Jimmy Dean Turkey Breakfast Sausage Patty (2 patties), 1 serving 120 1 7 13
Lunch
Iceberg Lettuce (salad), 0.33 cup, shredded or chopped 3 1 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Grilled Chicken Snack Wrap with Ranch, 1 serving 270 26 10 0
Dinner
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Great Value tortilla strips, 2 tbsp 35 4 2 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Almonds, 0.25 cup, ground 137 5 12 5
Turkey Burger, Jennie-O, 4 oz 200 0 10 29
Pace Chunky Salsa - Mild, 4 tbsp 20 6 4 0
Bush's, Black Beans, 0.5 cup 105 23 1 7
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Snack
Lance reduced fat Toast Chee peanut butter crackers, 1 serving 190 23 8 5
DAILY TOTALS: 1,317 133 56 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 40 673
Golf: Using Cart 240 928
DAILY TOTALS: 280 1601

Exercise Note: None




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