GOLFGMA
200,000-249,999 SparkPoints 248,600
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Nutella, 1 tbsp 100 11 6 2
Lunch
Carrots, raw, 5 small (5-1/2" long) 102 24 0 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
jello sugar free w/ fruit, 1 serving 55 13 0 1
oscar myer deli fresh honey ham, 51 gram(s) 50 2 1 9
liveGfree Gluten Free Sea Salt Multiseed Snack Crackers (13 crackers), 1 serving 130 19 5 2
Dinner
Strawberries, fresh, 7 medium (1-1/4" dia) 25 6 0 0
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
BacOs Bacon Bits, 1 tbsp 20 1 1 2
mandarin orange sections in pear juice, no sugar added, 0.5 cup 50 13 0 0
BK Ken's FF Ranch, 1 serving 60 15 0 0
Marketside Organic Spring Mix, 1.5 cup 5 1 0 1
Chicken - Tyson Grilled & Ready Chicken Breast Strips, 2 oz 67 1 1 14
Blueberries, fresh, 0.25 cup 20 5 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Cracker Barrel Extra Sharp-White Cheddar Cheese Sticks (1 serving = 1 stick / 28g), 1 serving 120 0 10 6
Cheezits Reduced Fat, 1 serving 130 20 5 4
DAILY TOTALS: 1,447 221 43 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 55 576
Kettlebell for Beginners: Strength-Building Moves 9 75
golf chip and putt 20 0
Running: 7 mph (8.5 minutes per mile) 35 492
DAILY TOTALS: 119 1143

Exercise Note: None




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