GOLFGMA
200,000-249,999 SparkPoints 233,690
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Lunch
Mcdonalds chicken wrap- grilled chicken, 1 serving 320 32 16 2
MC Donalds Ice Cream Cone, 1 serving 150 0 0 0
Live G Free Gluten Free sea Salt Multiseed Snack Crackers (13 Crackers), 1 oz 130 19 5 2
Fresh Food Concepts Spinach Dip w. Yogurt, 4 tbsp 90 6 6 2
Dinner
*TLC* Hormel Beef Roast Au Jus (5 oz.), 0.6 serving 126 2 6 17
squash, yellow (baked), 1 serving 43 6 2 1
Cucumber (peeled), 6 slice 5 1 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
None        
DAILY TOTALS: 1,391 137 54 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 58 348
'All-Day' Activity 58 612
DAILY TOTALS: 116 960

Exercise Note: None




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