GOLFGMA
Online Now
  180,246
SparkPoints
150,000-199,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

Back to GOLFGMA'S Homepage
Previous Day
July 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
whole wheat light bread, 2 serving 80 20 0 6
whole wheat light bread, 1 serving 40 10 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Tossed Salad, 1 cup 22 4 0 2
Giant Ranch FF Dressing, 2 tbsp 30 5 0 0
low fat swiss cheese slice, 22 gram(s) 60 0 4 8
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Cheezits Reduced Fat, 1 serving 130 20 5 4
Blueberries, fresh, 0.25 cup 20 5 0 0
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Walnuts, 1 cup, in shell, edible yield (7 nuts) 183 4 19 4
Snack cake, chocolate creme-filled (cupcake), with frosting, 1 oz 107 17 4 1
BacOs Bacon Bits, 1 tbsp 20 1 1 2
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Rothbury Farms FF Croutons, 7 gram(s) 25 5 0 1
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Snack
Mandarin Orange Salad - 1 serving (1cup), 1 serving 110 12 6 2
Daily Totals: 1,491 149 67 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 31 466
Daily Totals: 31 466

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with GOLFGMA

Send Member a Private Message