GOLFGMA   128,140
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100,000 or more SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutella, 1 tbsp 100 11 6 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Bagels, cinnamon-raisin, 1 oz 78 16 0 3
Lunch
Lean Cuisine Barbeque Chicken Pizza, 1 serving 340 49 7 20
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
Mandarin Oranges, SPC Healthy Option, Sections in Fruit Juice, 0.5 cup 87 20 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Blue Cheese - Treasure Cave Crumbled Blue Cheese, 1 oz 100 0 8 6
Pretzels-Rold Gold Pretzel Rod (One Rod), 3 serving 110 22 1 3
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Snack
Drumstick Ice Cream Cone, 1 serving 360 33 23 5
Chex Mix reduced fat Bold Party Mix, 2 serving 280 40 12 6
Daily Totals: 1,617 214 59 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 134 709
Daily Totals: 134 709

Exercise Note
None



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