GOLFGMA
250,000-299,999 SparkPoints 290,983
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey - Jimmy Dean Turkey Sausage Links (3), 1 serving 100 1 7 12
Nature's own Honey Wheat 40 calorie, 1 serving 40 19 5 5
Apple Butter Musselmans Brand, 0.5 tbsp 15 4 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Lunch
Cucumber (with peel), 0.33 cup slices 4 1 0 0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped 12 2 0 1
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Hidden Valley, Fat Free Ranch Dressing, 2 tbsp 30 6 0 0
oscar myer deli fresh honey ham, 21 gram(s) 21 1 0 4
Dinner
None        
Snack
Oranges - Naval (Medium), 1 serving 64 16 0 1
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 648 71 34 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 76 679
DAILY TOTALS: 76 679

Exercise Note: None




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