GOLFGMA   135,363
SparkPoints
100,000-149,999 SparkPoints
 
 
GOLFGMA's Shared Food & Fitness Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Nutella, 1 tbsp 100 11 6 2
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Lunch
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Tomatoes, red, ripe, raw, year round average, 3 slice, medium (1/4" thick) 13 3 0 1
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Subway 6" Turkey breast and Black forest ham (includes 9-Grain Wheat bread, lettuce, tomatoes, onion, 1 serving 290 48 4 19
Dinner
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
onions, sauteed, 0.5 serving 49 4 4 1
Beans, Bush's Best PINTO BEANS reduce sodium, 2pts,1/2(130g), 1 serving 80 18 0 6
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
La Tortilla Factory Multi-Grain Soft Wrap (1 tortilla), 1 serving 100 17 4 8
Snack
Lance reduced fat Toast Chee peanut butter crackers, 1 serving 190 23 8 5
Popcorn Act II 100 calorie butter popcorn, 1 serving 100 21 3 3
Daily Totals: 1,546 192 43 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 172 678
Daily Totals: 172 678

Exercise Note
None



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