GOLFGMA
300,000-349,999 SparkPoints 328,145
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, November 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Butterball Breakfast Turkey Sausage Links, 0.66 serving 29 0 2 3
Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup 35 11 0 0
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Turkey - Hillshire Farm Oven Roasted Turkey Breast, 4 oz 100 4 1 18
turkey dressing (1/2 cup), 0.5 serving 55 0 1 0
Egg, Deviled, 1/2 egg, 1 serving 64 0 5 3
Roasted brussels sprouts with olive oil (8 sprouts), 0.66 serving 69 7 5 2
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Dinner
None        
Snack
Cheesecake minis, 1 serving 79 2 8 2
Betty Crocker Chocolate Chip Cookie from mix- 2 cookies, 0.5 serving 85 11 2 1
DAILY TOTALS: 620 54 23 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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