GOLFGMA
250,000-299,999 SparkPoints 279,972
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Kraft Cheddar Cheese Slice 2% milk, 1 serving 50 2 3 4
Lunch
Blueberries, fresh, 0.25 cup 20 5 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving 80 19 1 5
Ken's Light Honey Mustard, 2 tbsp 70 7 4 0
Oscar Mayer DeliFresh Slow Roasted Roast Beef (6 slices), 1 serving 60 0 2 10
Iced Tea, Unsweetened, 16 oz 0 0 0 0
Bolthouse Farms Baby-Cut Carrots (8 carrots), 0.66 serving 23 5 0 1
Dinner
None        
Snack
Nature Valley Protein Chewy Bars Peanut Butter Dark Chocolate Serving size 1 bar, 1 serving 190 14 12 10
DAILY TOTALS: 705 89 25 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 20 180
DAILY TOTALS: 20 180

Exercise Note: None




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