GRACE2GRACE   31,274
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GRACE2GRACE's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Whitner, 2 serving 20 3 1 0
Granulated Sugar, 4 tsp 64 17 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Crackers Soda per cracker, 4 serving 48 9 1 1
Tomato Soup, 1 cup 105 22 1 2
Milk, 1%, 0.5 cup 51 6 1 4
Tuna, Canned in Water, drained, 0.25 cup, solid or chunks 33 0 0 7
Cucumber (peeled), 0.25 cup, pared, chopped 4 1 0 0
Bens 100% Whole Wheat Bread 1 serving= 2slices, 1 serving 150 27 2 6
Kraft Miricle Whip Light, 1 tbsp 20 2 2 0
Dinner
Margarine, soft, 2.5 tsp 84 0 9 0
buttermilk biscuts, 1 serving 50 11 1 2
Strawberries, fresh, 1 cup, pureed 70 16 1 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Cool Whip whipped topping, 2 tbsp 25 2 2 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Carrots, cooked, 0.5 cup slices 27 6 0 1
Granulated Sugar, 2 tsp 32 8 0 0
cheeses whiz, 1 tbsp 40 2 3 2
Bologna, beef and pork, 1.5 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 131 2 10 6
Snack
None        
Morning Snack
None        
afternoon snack
None        
Evening snack
None        
Daily Totals: 1,248 200 34 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking 4.05 miles avg pace 15.12 min/mile 60 509
Stretching / Flexibility Training (general) 5 2
Yoga (general stretching) 25 80
Daily Totals: 90 591

Quick Track MINUTES
None  

Exercise Note
None



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