GRACE2GRACE   29,291
SparkPoints
25,000-29,999 SparkPoints
 
 
GRACE2GRACE's Shared Food & Fitness Tracker:

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Previous Day
June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Granulated Sugar, 5 tsp 80 21 0 0
Kraft Miricle Whip Light, 2 tbsp 40 4 3 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bens 100% Whole Wheat Bread 1 serving= 2slices, 1 serving 150 27 2 6
GRAPES (Fresh) = 15 grapes per , 0.5 cup 60 15 0 0
cheese - 2% Kraft American Cheese Slices, 1 serving 45 2 3 4
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Iceberg Lettuce (salad), 1 leaf, medium 1 0 0 0
Red Ripe Tomatoes, 4 slice, thin/small 13 3 0 1
Cucumber (with peel), 0.1 cup slices 1 0 0 0
Coffee Creamer - coffeemate original, 1 tbsp 20 0 1 0
Dinner
KEEBLER, Club Crackers (4 crackers), 1 serving 70 9 3 1
La Salsa, Chips (with Tacos - 7 Chips), 0.5 serving 50 6 2 1
Taquitos Chicken & Cheese Taquitos (Flour) , 3 taquitos, 1 serving 350 36 19 11
Grimm's Honey Garlic Pepperoni (1 serving = 1 stick = 50g), 0.5 serving 90 2 7 4
Mashed Potatoes, 0.25 cup 40 9 0 1
Carrots, cooked, 1 carrot 16 4 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Cream of Chicken Soup, 0.25 cup 56 4 4 1
Cheddar Cheese, 2 cubic inch 137 0 11 9
Snack
None        
Morning Snack
None        
afternoon snack
McDonalds Ice cream cone, 1 serving 150 24 4 9
Evening snack
None        
Daily Totals: 1,516 168 63 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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