GRACE2GRACE   29,291
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GRACE2GRACE's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Bologna, beef and pork, 1 slice (4" dia x 1/8" thick) 71 1 6 3
Bens 100% Whole Wheat Bread 1 serving= 2slices, 1 serving 150 27 2 6
Lunch
Ben & Jerry's Banana Split ice cream, 1 cup 540 60 30 8
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Cucumber (peeled), 5 slice 4 1 0 0
Beef, t-bone steak, 3.25 oz 238 0 16 22
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving) 80 24 1 2
All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s) 0 0 0 0
Strawberries, fresh, 0.1 cup, halves 5 1 0 0
Salad dressing - Poppy Seed Dressing - Renees light, 1 tbsp 45 3 4 0
Margarine, soft, 1 tsp 34 0 4 0
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Snack
None        
Morning Snack
None        
afternoon snack
Coffee-mate Original Creamer (powder) , 3 tsp 30 3 2 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Granulated Sugar, 6 tsp 96 25 0 0
Evening snack
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Daily Totals: 1,531 199 64 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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