GRATTECIELLA
100,000-149,999 SparkPoints 118,700
SparkPoints
 

GRATTECIELLA's Shared Food & Fitness Tracker

Previous Day
Saturday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
english muffin orowheat 100% whole grains whole wheat 1 english muffin, 1 serving 150 28 2 6
Lunch
Fage Greek yogurt, plain 2%, 0.21 cup 32 2 1 4
Bear & Wolf Pink Salmon Wild Alaskan Salmon (Drained), 5.1 oz 153 0 3 33
Olive Oil, 0.5 tbsp 60 0 7 0
Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
Radishes, 2 medium (3/4" to 1" dia) 1 0 0 0
Pickle Relish, 1.28 tbsp 25 7 0 0
Hellmann's Dijonnaise, 2.55 tsp 13 3 0 0
Leonardo e Roberto's Raspberry Balsamic Vinegar, 1 tbsp 49 14 0 0
Dinner
None        
Snack
'Luna Protein' High Protein Bar, Chocolate Chip Cookie Dough (1 bar, or 45g), 0.25 serving 43 5 2 3
DAILY TOTALS: 771 66 29 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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