GRATTECIELLA
80,000-99,999 SparkPoints 88,420
SparkPoints
 

GRATTECIELLA's Shared Food & Fitness Tracker

Previous Day
Tuesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) 170 40 1 6
Milk, 1%, 1 cup 102 12 2 8
Pears, fresh, 0.5 pear, small (approx 3 per lb) 34 9 0 0
Kashi Heart to Heart Honey Toasted Oat Cereal, 0.25 cup 40 9 1 1
Lunch
Fried Egg, 0.72 large 65 0 5 5
Avocados, California (Haas), 0.38 fruit without skin and seeds 110 6 10 1
Strawberries, fresh, 5 medium (1-1/4" dia) 18 4 0 0
Mushrooms, cooked, 0.64 cup pieces 28 5 0 2
Spinach, cooked, 0.85 cup 35 6 0 5
Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.3 cup 48 6 2 2
Crepes, Basic, Unfilled, 0.5 serving 56 6 3 2
Colby and Monterey Jack Cheese shredded, 0.3 cup 100 1 8 6
Banana Nutella Crepes (1 serving = 1 crepe), 0.25 serving 37 6 1 1
Dinner
None        
Snack
Fruit Salad, 0.5 cup 37 10 0 0
DAILY TOTALS: 879 119 34 40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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