|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Thomas' Multi-Grain Fiber Goodness English Muffin, 1 serving |
110 |
28 |
1 |
5 |
 |
| Laura Scudder Natural Peanut Butter Smooth, 2 tbsp |
210 |
6 |
16 |
8 |
|
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
| Lunch |
|
|
|
|
| Cheddar or Colby Cheese, Low Fat, 0.75 oz |
37 |
0 |
1 |
5 |
|
| Reduced Fat Wheat Thins, 0.45 serving |
59 |
10 |
2 |
1 |
|
| Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
|
| Celery, raw, 1.75 stalk, large (11"-12" long) |
18 |
4 |
0 |
1 |
|
| Bear & Wolf Pink Salmon Wild Alaskan Salmon (Drained), 6 oz |
180 |
0 |
3 |
39 |
|
| Fage Greek yogurt, plain 2%, 0.25 cup |
38 |
2 |
1 |
5 |
|
| Pickle Relish, 1.5 tbsp |
29 |
8 |
0 |
0 |
|
| Trader Joe's Coconut Strips, 0.1 cup |
92 |
10 |
6 |
1 |
|
| Baby Carrots, raw, 15 medium |
50 |
12 |
0 |
1 |
|
| Hellmann's Dijonnaise, 3 tsp |
15 |
3 |
0 |
0 |
| Dinner |
|
|
|
|
| Cucumber (with peel), 0.25 cucumber (8-1/4") |
10 |
2 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 0.2 medium (approx 2-3/4" long, 2-1/2" dia) |
6 |
2 |
0 |
0 |
|
| Mrs Grass Chicken Noodle Soup - 1 cup prepared, 1 serving |
70 |
11 |
2 |
3 |
|
| Baked Chicken Thigh (bone in w/skin), 4 oz |
268 |
0 |
17 |
28 |
|
| Brown Rice, medium grain, 0.25 cup |
55 |
11 |
0 |
1 |
|
| Rainbow Vegetable Curry, 0.85 serving |
253 |
33 |
10 |
10 |
| Snack |
|
|
|
|
| *FAGE Total 2% Greek Yogurt, 0.9 cup |
153 |
8 |
4 |
17 |
|
| Pineapple, fresh, 160 grams |
78 |
20 |
1 |
1 |
|
| Milk, 1%, 0.5 cup |
51 |
6 |
1 |
4 |
| Daily Totals: |
1,896 |
206 |
65 |
132 |
Fitness Tracked
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