GRATTECIELLA
80,000-99,999 SparkPoints 95,901
SparkPoints
 

GRATTECIELLA's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
english muffin orowheat 100% whole grains whole wheat 1 english muffin, 1 serving 150 28 2 6
Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g), 2.25 tbsp 236 7 18 9
Dates, 0.75 date 18 5 0 0
Fried Egg, 2.5 large 225 1 17 16
Avocados, California (Haas), 0.35 fruit without skin and seeds 101 5 9 1
Sweet Cherries, 7 cherry 30 8 0 1
Lentils, sprouted, raw, 0.25 cup 21 4 0 2
Lunch
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Strawberries, fresh, 12 small (1" dia) 25 6 0 0
Sweet Cherries, 12 cherry 51 13 0 1
Fage 2% Plain Yogurt, 6 oz 111 7 3 15
Dinner
None        
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 10 fl oz 171 17 6 12
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,485 170 62 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 41 329
Walking: 3.15 km/h (19 minutes per km) 28 91
Walking: 2.85 mph (21 minutes per mile) 45 188
DAILY TOTALS: 114 608

Quick Track MINUTES
None  

Exercise Note: None




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