GRATTECIELLA   23,403
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GRATTECIELLA's Shared Food & Fitness Tracker:

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Previous Day
Mar. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Multi-Grain Fiber Goodness English Muffin, 1 serving 110 28 1 5
Laura Scudder Natural Peanut Butter Smooth, 2 tbsp 210 6 16 8
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Lunch
Cheddar or Colby Cheese, Low Fat, 0.75 oz 37 0 1 5
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Celery, raw, 1.75 stalk, large (11"-12" long) 18 4 0 1
Baby Carrots, raw, 15 medium 50 12 0 1
Hellmann's Dijonnaise, 3 tsp 15 3 0 0
Reduced Fat Wheat Thins, 0.45 serving 59 10 2 1
Bear & Wolf Pink Salmon Wild Alaskan Salmon (Drained), 6 oz 180 0 3 39
Fage Greek yogurt, plain 2%, 0.25 cup 38 2 1 5
Pickle Relish, 1.5 tbsp 29 8 0 0
Trader Joe's Coconut Strips, 0.1 cup 92 10 6 1
Dinner
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 0.2 medium (approx 2-3/4" long, 2-1/2" dia) 6 2 0 0
Brown Rice, medium grain, 0.25 cup 55 11 0 1
Mrs Grass Chicken Noodle Soup - 1 cup prepared, 1 serving 70 11 2 3
Baked Chicken Thigh (bone in w/skin), 4 oz 268 0 17 28
Rainbow Vegetable Curry, 0.85 serving 253 33 10 10
Snack
Milk, 1%, 0.5 cup 51 6 1 4
Pineapple, fresh, 160 grams 78 20 1 1
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.9 cup 153 8 4 17
Daily Totals: 1,896 206 65 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 45 438
Daily Totals: 45 438

Quick Track MINUTES
None  

Exercise Note
None



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