GRATTECIELLA
100,000-149,999 SparkPoints 104,412
SparkPoints
 

GRATTECIELLA's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Blue Diamond Unsweetened Almond Breeze Almond Coconut, 0.5 serving 23 1 2 1
Designer Whey French Vanilla, 11 gram 39 2 1 7
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 9 gram(s) 42 3 3 2
Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, 45 gram(s) 178 30 3 7
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 4 oz 161 0 7 23
Milestone's Thai Noodle Salad (1 Salad), 0.85 serving 604 81 26 46
Dinner
None        
Snack
Luna Chocolate Walnut Fudge (45g), 1 serving 170 20 6 12
Mini Babybel Original, 1 serving 70 0 6 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
DAILY TOTALS: 1,551 170 69 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitstar Get Moving 19 180
Squats [demo] 2 8
Bicycle Crunches [demo]
Reps: 50
2 6
DAILY TOTALS: 23 194

Quick Track MINUTES
None  

Exercise Note: None




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