GREGGWEISBROD   11,996
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10,000-14,999 SparkPoints
 
 
GREGGWEISBROD's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 2 serving 220 44 3 4
Milk, 1%, 1 cup 102 12 2 8
Lunch
Wendy's Ultimate Chicken Grill, 1 serving 390 42 10 33
Dinner
Subway 6 inch Turkey Breast and Ham Sub, 2 serving 560 92 8 38
Subway Olives (3 rings), 2 serving 10 0 0 0
Subway Pickles (3 chips), 2 serving 2 0 0 0
Subway Tomato (3 wheels), 2 serving 14 4 0 0
Subway Processed American Cheese (2 triangles), 2 serving 82 0 7 4
Subway Lettuce, 2 serving 6 0 0 0
Subway Onions, 2 serving 10 2 0 0
Gay Lea 1% Chocolate Milk, 1 cup 180 32 3 7
Daily Multivitamin, Kirkland Signature, 1 serving 0 0 0 0
Snack
Cereal, Oatmeal Crisp, Triple Berry (1cup/54g), 1 serving 200 41 2 4
Danone Oikos Greek Yogurt - Vanilla, 118 gram(s) 108 14 2 9
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,884 283 37 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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