GREGSTIGERS   3,534
SparkPoints
2,500-3,999 SparkPoints
 
 
GREGSTIGERS's Shared Food Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 0.5 fruit (2-1/2" dia) 30 7 0 1
Kellog's Special K Protein Cereal, 0.25 cup 40 6 0 3
KIrkland Greek Yogurt, 1 cup 120 10 0 20
Lunch
Kirkland Real Egg 99% Pure Egg Whites, 10.66 oz 160 5 0 32
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Cabot Seriously Sharp Cheddar Cheese, 2.66 oz 293 3 24 19
Dinner
Beef Rib Eye Steak, 10 oz 580 0 17 83
Green Beans (snap), 0.5 cup 17 4 0 1
Beef, top sirloin, 6 oz 343 0 14 52
Snack
Milk - Hood Simply Smart - Fat Free Milk, 0.75 cup 68 10 0 8
Afternoon snack
good & delish Dark & Nutty premium Belgian almond dark chocolate, 12 gram(s) 67 7 4 1
Morning snack
None        
Daily Totals: 1,721 52 59 220

Nutrition Note
None



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