GYMRAT_AT44
100,000-149,999 SparkPoints 102,282
SparkPoints
 

GYMRAT_AT44's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Blueberries, fresh, 1 cup 81 21 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Decaffeinated Coffee, 4 cup (8 fl oz) 0 0 0 1
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Egg Beaters Southwestern, 0.5 cup 60 2 0 10
Fage 0% Fat Greek yogurt, 6 oz 90 7 0 15
Apple, Gala (medium), 1 serving 95 25 0 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 461 63 9 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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