HARROWJET
Greater than 350,000 SparkPoints 369,327
SparkPoints
 

HARROWJET's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), 0.25 cup 170 29 3 7
Wheat bran, crude, 3 grams 6 2 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
cottage cheese, Nordica, 1%, per 1/2 cup [J], 1 serving 100 7 2 15
Milk, 1%, Beatrice [J] per 1/2 cup, 1 serving 110 12 3 9
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
DAILY TOTALS: 545 79 12 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 11 488
DAILY TOTALS: 11 488

Quick Track MINUTES
None  

Exercise Note: None




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