HAWTGRANNY2014
30,000-39,999 SparkPoints 36,245
SparkPoints
 

HAWTGRANNY2014's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
md protein shake, 1 cup 160 5 0 20
Lunch
Tilapia filet, 4 oz 110 0 2 24
Beans, Kidney beans dark red 3 serv can, 1 serving 140 26 0 9
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Dinner
Tilapia filet, 4 oz 110 0 2 24
Beans, Kidney beans dark red 3 serv can, 1 serving 140 26 0 9
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Snack
None        
DAILY TOTALS: 730 61 10 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 222
Walking: 2 mph (30 minutes per mile) 15 55
DAILY TOTALS: 75 277

Exercise Note: None




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