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HAWTGRANNY2014's Shared Food & Fitness Tracker:

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June 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mamy Mary's Small Pizza Crust (1/2 crust), 2 serving 360 48 9 8
1 serving ragu traditional pizza sauce (6 servings per jar), 2 tbsp 15 3 1 1
Spring onions (assuming 3 bulb only = 1 full onion), 1 serving 11 0 0 0
Lunch
Guacamole, 4 tbsp 169 9 15 2
Mini Cucumber with Peel, 2 serving 16 4 0 1
Ice Burg Lettuce- Shredded, 0.5 cup 5 1 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving 18 4 0 1
Celery, raw, 2 stalk, small (5" long) 5 1 0 0
Dinner
Fried Egg, 2 large 180 1 14 13
hungry girl fold out flat bread, 1 serving 90 15 3 7
Snack
Fruit - Grapes, Red Seedless (1 grape), 30 serving 90 27 0 0
snack 3
None        
Foods from customized meals you deleted:
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Daily Totals: 1,019 127 41 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10
2 9
Balancing Hip Flexion [demo]
Sets: 1 Reps: 10
1 5
Calf Raises with Chair [demo]
Sets: 2 Reps: 10
2 9
Dumbbell Squats [demo]
Sets: 2 Reps: 10
2 9
Seated Leg Extensions [demo]
Sets: 2 Reps: 10
2 7
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 10 Weight: 2
3 11
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10 Weight: 2
4 18
Wall Pushups [demo]
Sets: 2 Reps: 10
3 14
Daily Totals: 19 82

Exercise Note
None



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