HEALTH4LYFE   140,032
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HEALTH4LYFE's Shared Food & Fitness Tracker:

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Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani Greek Yogurt Bite Caramel with Pineapple Chunks, 1 serving 100 12 2 8
Milk, 1%, 0.25 cup 25 3 1 2
Trader Joe's Apple Cranberry Fiber Mini-Cakes, 1 serving 80 22 2 5
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Crescent Roll - Giant Brand, 1 serving 110 11 7 1
Garden Vegetable Quiche (1/6 of 9" quiche), 0.5 serving 113 10 7 3
Garden Vegetable Quiche (1/6 of 9" quiche), 1 serving 226 19 14 6
Fruit Salad, 2 cup 147 39 0 2
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
before breakfast snk
None        
afternoon snack
None        
evening snack
None        
Daily Totals: 1,013 170 33 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking 25 172
stationary bike 28.19 miles 100 1932
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 30 Weight: 10
1 4
Dumbbell Triceps Extensions on Ball [demo]
Sets: 1 Reps: 30 Weight: 10
1 4
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 30 Weight: 10
1 4
Daily Totals: 128 2116

Exercise Note
None



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