HEALTHYMLB   15,475
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15,000-19,999 SparkPoints
 
 
HEALTHYMLB's Shared Food & Fitness Tracker:

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Previous Day
July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Yogurt, Oikos - Non-Fat Plain (one container), 5.3 oz 90 6 0 15
Blimpie Antipasto Salad, 1 serving 200 9 11 19
Greek Yogurt, Oikos - Non-Fat Plain (one container), 5.3 oz 90 6 0 15
Cheese - Swiss Light(Wedge)-Laughing Cow, 1 serving 35 1 2 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
American Cheese, 1 slice (1 oz) 106 0 9 6
Salald Dressing/Italian-Wrights Farm, 2 tbsp 180 0 20 0
Blue Diamond Toasted Coconut Almonds, 28 gram(s) 160 7 14 6
Almonds Blue Diamond BOLD Habanero BBQ (28 nuts), 1 serving 170 5 15 6
Lunch
None        
Dinner
None        
Snack
None        
vitamin
None        
Daily Totals: 1,175 35 80 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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