HOPEY72   11,675
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HOPEY72's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corned beef hash and 2 eggs (homemade), 1 serving 825 40 54 45
Pancakes, 2 pancake (4" dia) 147 28 2 4
Shoney's Creamer, Half & Half - 1 container, 2 serving 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Pancake Syrup, 2 tbsp 118 30 1 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
None        
Dinner
Bob Evans, Cole Slaw, 1 serving 242 24 17 1
Bob Evans Parmesan Crusted Garlic Bread 2 Pieces, 2 serving 216 20 13 5
Bob Evans Spaghetti with Meat Sauce, 1 serving 804 86 36 33
Snack
Mc Flurry Kit Kat reg size, 0.75 serving 383 60 13 8
extra
None        
MidAfternoon
None        
MidMorning
None        
Daily Totals: 2,812 289 143 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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