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HYE101's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, raw, 0.25 cup 6 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4
Bagels, Country Harvest Everything with Flax Bagel, 0.5 serving 153 31 1 6
American Cheese, 1 oz 106 0 9 6
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Armenian Pizza, 2 serving 305 40 11 12
Chicken and Rice Soup, 1 serving 104 8 1 15
Kefir plain-cultured -1percent milkfat, 1 cup 120 11 3 14
Dinner
Cuties California Clemintine Oranges (1 clemintine), 1 serving 40 9 0 1
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Kashi Heart to Heart Honey Toasted Oat Cereal, 0.75 cup 120 26 2 3
Pistachio Nuts, 0.25 cup 171 9 14 6
Snack
Pistachio Nuts, 0.25 cup 171 9 14 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pistachio Nuts, 0.25 oz (47 kernels) 38 2 3 1
Kefir plain-cultured -1percent milkfat, 0.5 cup 60 6 1 7
Daily Totals: 1,838 229 72 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 15 57
Daily Totals: 15 57

Quick Track MINUTES
None  

Exercise Note
None



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