IACTA_ALEA_EST   47,452
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40,000-49,999 SparkPoints
 
 
IACTA_ALEA_EST's Shared Food & Fitness Tracker:

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Previous Day
June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Haig's Hummus Roasted Red Peppers, 2 tbsp 60 4 4 4
Rainbow Light Just Once Food-Based Calcium, 2 serving 0 0 0 0
Apple - Granny Smith 1 medium, 1 serving 72 19 0 0
Bread, pita, white, 1 pita, large (6-1/2" dia) 165 33 1 5
Jacobs cattle trout beans boiled no salt, 6 oz 160 33 0 18
Purple Kale, steamed, 1 cup 50 10 0 2
Half and Half Cream, 2 tbsp 39 1 3 1
Cereal Natures Path Organic Hemp Plus Granola (1/4c = 1 serving), 0.5 cup 140 20 5 3
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Vitamins - Trader Joe's Women's Once Daily Multivitamin, 1 serving 0 0 0 0
Mangos, 0.5 fruit without refuse 67 18 0 1
Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), 3 serving 25 5 0 1
Mangos, 0.5 fruit without refuse 67 18 0 1
B-Complex Sublingual, 1 serving 0 0 0 0
365 Raw Shelled Pumpkin Seeds (Pepitas), 30 gram(s) 180 5 14 9
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Butter, salted, 1 tbsp 102 0 12 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Clover Sprouts, 2 serving 5 1 0 0
Snack
None        
midmorning
None        
Daily Totals: 1,234 186 41 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Digging: Heavy 120 1687
BodyMedia Entry 132 996
Daily Totals: 252 2683

Quick Track MINUTES
None  

Exercise Note
None



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