ICEDEMETER   48,884
SparkPoints
40,000-49,999 SparkPoints
 
 
ICEDEMETER's Shared Food Tracker:

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June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.33 cup 27 4 0 3
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Bob's Red Mill Organic Oat Bran, 0.13 cup 59 11 1 3
Blueberries, fresh, 100 grams 56 14 0 1
Bob's Red Mill Natural Raw Wheat Germ, 2 tbsp 45 5 1 3
Lunch
Carrots, raw, 100 grams 41 10 0 1
Cucumber (with peel), 120 grams 16 3 0 1
Dinner
Roasted Asparagus, 1 serving 73 11 3 5
Sept 12 Steelhead Trout, 1 serving 389 16 19 35
Snack
Astro Original Organic Fat Free Yogurt - Plain, 200 gram 96 14 0 10
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 7 gram 30 4 1 1
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Strawberries, fresh, 100 grams 30 7 0 1
Morning Snack
Raspberries, 100 grams 49 12 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
Lime Electrolyte Water, 1 serving 52 14 0 0
Evening Snack
Astro Original Organic Fat Free Yogurt - Plain, 125 gram 60 9 0 6
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 7 gram 30 4 1 1
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Almonds, 10 grams 57 2 5 2
Waterbridge Belgian Extra Dark Chocolate: 3 sq = 30g, 10 gram 60 5 4 1
L.B. Maple Pure Maple Sugar (1 tsp = 3 grams), 3 gram(s) 10 3 0 0
Milk, nonfat, 1.25 cup 104 15 0 10
Rodelle Gourmet Baking Cocoa (1 Tbsp = 7g), 14 gram 60 8 2 2
Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn, 1 serving 120 25 2 4
Meds
Warfarin - 10mg, 1 serving 0 0 0 0
Tecta - 40mg, 1 serving 0 0 0 0
Vitamin D3 - 1000 IU, 1 serving 0 0 0 0
Vitamin B12 - 1000mcg, 1 serving 0 0 0 0
Florinef - 0.1mg, 1 serving 0 0 0 0
Daily Totals: 1,647 236 42 92

Nutrition Note
None



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