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IGNI13's Shared Food & Fitness Tracker:

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Previous Day
Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Trader joe's light sliced cheddar cheese, 1 serving 70 1 5 8
Trader Joe's Stoneground whole wheat dinner roll, 1 serving 90 15 1 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Fiber One Oats and Chocolate Chewy Bar, 1 bar 140 29 4 2
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
Olive Oil, 0.5 1tsp 20 0 2 0
Carrots, cooked, 0.4 cup slices 22 5 0 0
Leeks, 0.4 cup 22 5 0 1
Sweet potato, cooked, baked in skin, without salt, 0.4 cup 72 17 0 2
Fennel, 0.4 cup, sliced 11 3 0 0
Balsamic Vinegar, 0.3 tbsp 2 1 0 0
Peas-Sugar snap peas, 0.4 cup 16 3 0 1
Clementine, 2 serving 70 18 0 2
Dinner
Turkey, Sweet Potato and Black Bean Chili, 1 serving 353 31 18 22
IGNI: Creamy Butternut Squash & Apple Soup (makeover), 1 serving 153 34 3 2
Trader Joe's Roasted & Unsalted Sunflower Seeds, 2 tbsp 100 3 9 4
Dill Pickles, 2 medium (3-3/4" long) 23 5 0 1
Snack
None        
Morning Snack
Panera Caffe Latte w/ Skim Milk (8.5oz/241g), 1 serving 80 12 0 8
Afternoon Snack
None        
Evening Snack
Trader Joe's Lime Fruit Floe, 1 serving 60 16 0 0
Daily Totals: 1,623 224 51 91

Nutrition Note
What I rocked today:
- feeling happy and satisfied w/ delicious food!
- rocked out the "mindfulness" discussion
- allowed what is during Sroufe time
- seeing that "setting intention and then letting go and being present" brings amazing things - with ease! (e.g. interest in retreat, cooking re-inspiration, connecting w/ folks)


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 15 80
Daily Totals: 15 80

Exercise Note
None



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