IHEARTNOAHSDAD
15,000-19,999 SparkPoints 15,476
SparkPoints
 

IHEARTNOAHSDAD's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Mini Bagel, 1 serving 110 22 1 5
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Lunch
Dunkin Donuts Cheese Danish, 1 serving 270 32 14 4
Watermelon, 1 cup, balls 46 12 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Salad dressing, Honey Mustard, Marzetti's, 2 tbsp 140 6 12 0
Ham - Hillshire Farm Deli Select Ultra Thin Honey Ham (2 ounce serving), 1 serving 60 2 2 10
Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), 0.67 serving 114 1 9 7
Dinner
Meatballs, Frozen, 3 oz 230 5 17 14
*great value Thin Spaghetti noodles, 1 serving 210 41 1 7
Spaghetti/Marinara Sauce (tomato sauce), 0.25 cup 36 5 1 1
Snack
Milk Chocolate Coated Raisins, 0.25 cup 176 31 7 2
DAILY TOTALS: 1,580 167 76 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling (including Spinning, group cycling, RPM) 30 277
DAILY TOTALS: 30 277

Exercise Note: None




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