IHEARTNOAHSDAD
15,000-19,999 SparkPoints 15,337
SparkPoints
 

IHEARTNOAHSDAD's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Coffeemate Creamer French Vanilla, 1 tbsp 35 5 2 0
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Ground beef, lean, 3 oz 225 0 18 15
Sam's Choice mild Southwest Black Bean & White Corn Salsa, 4 tbsp 40 8 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
Cauliflower, raw, 1 cup 25 5 0 2
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Snack
Almonds, 0.25 cup, whole 204 8 18 8
DAILY TOTALS: 1,021 63 63 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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