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IMREITE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Quaker Instant Oatmeal, prepared with water, 1 Packet 100 19 2 4
Chocolate Milk, lowfat, 1 cup 158 26 3 8
Raspberries, 0.75 cup 45 11 1 1
Lunch
sks cheese bread, 1 serving 120 15 4 5
sks cheese bread, 1 serving 120 15 4 5
sks cheese bread, 1 serving 120 15 4 5
sks cheese bread, 1 serving 120 15 4 5
Dinner
totino's sausage pizza rolls (6 roll serving), 1 serving 200 24 9 7
totino's sausage pizza rolls (6 roll serving), 1 serving 200 24 9 7
Carbonated beverage, Mountain Dew, 12 oz 170 46 0 0
Dr. Pepper, 12 oz 150 40 0 0
Snack
Bad Boy Brownie, 1 serving 185 22 11 2
snack pm
None        
Daily Totals: 1,788 290 52 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
yard work 90 450
vhs/dvd cardio 40 270
Video: 20-Minute Yogilates Routine from Kathy Smith's ''Ageless with Kathy Smith: Total Body Turnaround'' DVD 20 72
Daily Totals: 150 792

Exercise Note
None



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