JAMER123   233,041
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JAMER123's Shared Food Tracker:

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June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Splenda, 1 tsp 0 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Creamy Chicken and Wild Rice Soup, 1 cup 196 13 13 7
BLT Salad, 0.5 serving 120 4 9 4
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Dinner
Homemade Meatloaf (no sauce), 0.5 serving 113 7 5 10
Bread, italian, 2 slice, medium 108 20 1 4
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Chocolate Milk, lowfat, 2 cup 315 52 5 16
Snack
Clear American Golden Peach Sparkling Water, 34 oz 0 0 0 0
Diet Pepsi, 16 oz 0 0 0 0
Mid afternoon snack
None        
Mid morning snack
Nature Made Vitamin C 1000 mg, 1 serving 0 0 0 0
Spring Valley Vitamin E (400 IU), 2 serving 0 0 0 0
Hair, Skin & Nails Vitamins 3 caplets/serv., 1 serving 0 0 0 0
AA Spring Valley - Calcium - 600 mg supplement, 1 serving 0 0 0 0
Spring Valley Natural Potassium (1 caplet), 1 serving 0 0 0 0
Creamy Chicken and Wild Rice Soup, 1 cup 196 13 13 7
Nature Made Fish Oil Omega 3 1200 mg, 1 serving 25 0 3 2
Vitamin D3 5,000 IU daily, 1 serving 0 0 0 0
Spring Valley Mgnesium with Chelated Zinc 3 tablets/serv.100, 0.33 serving 0 0 0 0
Foods from customized meals you deleted:
Clear American Naturally Flavored Sparkling Water (any flavor), 34 oz 0 0 0 0
Vanilla Ice Cream (icecream), 2 individual (3.5 fl oz) 233 27 13 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,933 259 74 67

Nutrition Note
None



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