JANK52   12,007
SparkPoints
10,000-14,999 SparkPoints
 
 
JANK52's Shared Food & Fitness Tracker:

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Previous Day
Nov. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cafe caramel k-cup, 2 cup 120 18 5 2
Cranberries, dried, sweetened (craisins), 0.13 cup 48 13 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Quick Oats - Market Basket, 1.5 cup 140 26 3 5
Nuts - Planters Nutrition Heart Healthy Mix, 0.13 serving 22 1 2 1
Lunch
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving 6 1 0 0
Cucumber (with peel), 0.13 cup slices 2 0 0 0
Iceberg Lettuce (salad), 4 leaf, large 8 2 0 1
Chicken of the Sea ToGo Cups Albacore Tuna, 2.8 oz 70 0 1 15
Dinner
Cake, marble with icing, 1 piece (1/12 of 2-layer, 8" or 9" diameter), 1 serving 377 65 13 5
Hood Classic Trio Ice Cream, 0.5 cup 140 17 7 2
Snack
None        
Daily Totals: 982 155 31 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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