JANKE1028   26,019
SparkPoints
25,000-29,999 SparkPoints
 
 
JANKE1028's Shared Food & Fitness Tracker:

Back to JANKE1028'S Homepage
Previous Day
July 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Yoplait Greek 100 Calories Yogurt - Tropical, 1 serving 100 14 0 10
Honey Bunches of Oats with Almonds Cereal, 0.75 cup (1 serving) 130 26 3 2
Lunch
McDonald's Hash Browns, 2 serving 300 30 18 0
Dinner
Pepper, black, 1 dash 0 0 0 0
Butter, unsalted, 0.25 tbsp 25 0 3 0
Sweet Corn, Fresh, 1 cup 132 29 2 5
Yellow Mustard, 0.5 tsp or 1 packet 2 0 0 0
Diet Coke, 12 oz 0 0 0 0
Hot Dog, beef and pork, 2 frankfurter (5 in long X 3/4 in dia, 10 per lb) 275 2 25 10
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Hormel Chili, No Beans, 0.5 cup 110 9 5 8
Snack
Lays Potato Chips, Classic, 0.5 oz 80 8 5 1
Dessert
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Daily Totals: 1,340 133 67 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JANKE1028

Send Member a Private Message