JANKE1028   28,382
SparkPoints
25,000-29,999 SparkPoints
 
 
JANKE1028's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chicken Sausage Stuff Zucchini Boats, 1 serving 351 23 21 22
Raspberries, 0.25 cup 15 4 0 0
Honey, 1 tbsp 64 17 0 0
OIKOS Greek Yogurt Plain Nonfat, 0.75 cup 98 7 0 17
Lunch
Muscle Milk Powder Vanilla Creme (1 Scoop), 1 serving 150 9 6 16
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Salad, Spinach & Arugula, Fresh Express, 1 cup 13 2 0 1
Dinner
Pepperidge Farm 15 Whole Grain Bread, 1 serving 100 20 2 5
Parkay, Light Original Spread Margarine, 1 Tbsp, 1 serving 50 0 5 0
Tomato Basil Pasta, 1 serving 288 47 14 9
Snack
GNC - Potassium Gluconate 99, 1 serving 0 0 0 0
Apricots, fresh, 3 apricot 50 12 0 1
Dessert
None        
Daily Totals: 1,205 146 49 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 32
Daily Totals: 12 32

Exercise Note
None



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