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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almond Milk - Unsweetened - Organic 365 Brand, 1 cup |
40 |
2 |
3 |
1 |
 |
| Banana, fresh, 0.5 large (8" to 8-7/8" long) |
61 |
16 |
0 |
1 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Lunch |
|
|
|
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Udi's GF White Bread (2 slices), 0.5 serving |
70 |
11 |
2 |
2 |
|
| Earth Balance Buttery Spread - SOY FREE, 0.5 tbsp |
50 |
0 |
6 |
0 |
|
| Spinach, frozen, 0.5 cup |
27 |
5 |
0 |
3 |
|
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
|
| Cheddar Cheese, 1 oz |
114 |
0 |
9 |
7 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
| Dinner |
|
|
|
|
| Herbal Tea, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) |
62 |
16 |
1 |
0 |
|
| Chicken Marsala RECIPE, 0.5 serving |
141 |
5 |
3 |
21 |
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
|
| Cottage Cheese, Nonfat, 0.75 cup (not packed) |
120 |
8 |
1 |
23 |
|
| Corn Pasta (dry) - Rigatoni - Sam Mills, 56 gram(s) |
194 |
44 |
1 |
3 |
| Snack |
|
|
|
|
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
|
| Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
| fresh juice no fiber |
|
|
|
|
| None |
|
|
|
|
| Treat |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| vitamins |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,411 |
166 |
49 |
86 |
|
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