JANNIE1   41,986
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JANNIE1's Shared Food Tracker:

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Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk - Unsweetened - Organic 365 Brand, 1 cup 40 2 3 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Tea, brewed, 6 fl oz 2 1 0 0
Earth Balance Buttery Spread - SOY FREE, 0.5 tbsp 50 0 6 0
Udi's GF White Bread (2 slices), 0.5 serving 70 11 2 2
Spinach, frozen, 0.5 cup 27 5 0 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Cheddar Cheese, 1 oz 114 0 9 7
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Chicken Marsala RECIPE, 0.5 serving 141 5 3 21
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Corn Pasta (dry) - Rigatoni - Sam Mills, 56 gram(s) 194 44 1 3
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
fresh juice no fiber
None        
Treat
None        
Snack 2
None        
vitamins
None        
Daily Totals: 1,403 165 49 86

Nutrition Note
None



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