JCRAFT6   33,757
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JCRAFT6's Shared Food & Fitness Tracker:

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July 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
dannonlight and fit vanilla yogurt, 0.5 cup 55 10 0 4
Blue Diamond Blanched, Slivered Almonds (1 tbsp), 1 serving 40 1 4 2
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Lunch
Subway 6 in Turkey Sub w/ wheat, provolone and light mayo, 1 serving 380 47 14 22
Dinner
Rasberry vinaingrette fat free, 1 tbsp 15 4 0 0
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Bread, italian, 3 slice, medium 163 30 2 5
Lasagna: Meat Lasagna (Kirkland) 1cup(226g), 446 gram(s) 671 45 34 43
Snack
pretzels 17 pretzles, 0.5 serving 55 12 1 1
Popcorn, air-popped, 1 cup 31 6 0 1
Global Brands - Rich & Creamy Sandwich Cookies, Vanilla w/ Vanilla Cream (1 Cookie / Serving), 2 serving 97 19 4 1
Daily Totals: 1,635 179 70 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 15 82
Mowing Lawn: Push, hand 35 338
Daily Totals: 50 420

Quick Track MINUTES
None  

Exercise Note
None



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