JCRAFT6   33,626
SparkPoints
30,000-39,999 SparkPoints
 
 
JCRAFT6's Shared Food & Fitness Tracker:

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Previous Day
Sep. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Blue Diamond Blanched, Slivered Almonds (1 tbsp), 1 serving 40 1 4 2
Dannon Light & Fit Greek Vanilla Yogurt, 1 serving 80 9 0 12
Lunch
Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 1 cup 226 18 15 6
Beef Gravy, 0.25 cup 31 3 1 2
Dinner
Ice Cream - Vanilla Ice Cream Sandwich, Great Value brand - 1 sandwich, 1 serving 160 25 5 2
Annie's Classic Macaroni & Cheese, 1 cup prepared, 1 serving 280 47 4 10
Snack
Smartfood Popcorn White Chedder Cheese, 1 serving 100 9 6 0
Dunkin Donuts Bavarian Cream Donut, 1 serving 250 31 12 3
Daily Totals: 1,187 148 47 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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