JSALERNO   110,877
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JSALERNO's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Onions, raw, 0.1 cup, chopped 6 1 0 0
Mini Babybel-Light, 1 serving 50 0 3 6
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Mushrooms, canned, 0.25 cup 15 2 0 2
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Lunch
Gourmet Dining, Seafood Medley, 8 oz 220 28 4 17
Emerald Simply Almond & Cashews, 1.25 serving 225 9 16 8
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Dinner
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Onions, raw, 0.25 cup, chopped 15 3 0 0
Yellow Sweet Corn, Canned, 0.5 cup 66 15 1 2
Beef, round steak, 4 oz 150 0 4 26
Mushrooms, canned, 0.25 cup 15 2 0 2
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Daily Totals: 1,506 198 43 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 159
Walking: 2 mph (30 minutes per mile) 30 80
Seated Modified Hurdler Stretch [demo] 5 2
Lying Abduction [demo] 5 13
Daily Totals: 100 254

Quick Track MINUTES
None  

Exercise Note
None



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