JSALERNO   110,877
SparkPoints
100,000-149,999 SparkPoints
 
 
JSALERNO's Shared Food & Fitness Tracker:

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Oct. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 0.25 cup 24 6 0 0
Dunkin Donuts Turkey Sausage Egg White Flatbread, 1 serving 280 37 6 19
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Dinner
Shady farms Turkey Burgers, 1 serving 160 0 8 22
Stewarts White Bread, 1 serving 120 25 1 4
Laughing Cow Light Queso Fresco & Chipotle, 1 serving 35 2 2 2
Mt. Olive Bread & Butter Chips, 1 oz 25 6 0 0
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
Daily Totals: 1,316 176 42 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 159
Daily Totals: 60 159

Quick Track MINUTES
None  

Exercise Note
None



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