JSALERNO   110,877
SparkPoints
100,000 or more SparkPoints
 
 
JSALERNO's Shared Food & Fitness Tracker:

Back to JSALERNO'S Homepage
Previous Day
June 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Earth Balance Coconut & Peanut Spread, 0.75 tbsp 71 3 6 2
Special K Chocolatey caramel pastry crisp, 1 serving 100 19 3 1
Lunch
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Dinner
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Wish-bone Fat Free Italian Dressing, 2 tbsp 15 3 0 0
Venison, 1.25 serving ( 3 oz ) 159 0 3 32
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
Foods from customized meals you deleted:
Emerald Simply Natural Almonds, 1 oz 160 6 14 6
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,375 191 52 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 2 mph (30 minutes per mile) 30 76
Lying Abduction [demo] 5 13
Seated Modified Hurdler Stretch [demo] 5 2
Daily Totals: 100 243

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with JSALERNO

Send Member a Private Message