JSALERNO   110,717
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JSALERNO's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mini Babybel-Light, 1 serving 50 0 3 6
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Mushrooms, canned, 0.25 cup 15 2 0 2
Onions, raw, 0.1 cup, chopped 6 1 0 0
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Dinner
Shady farms Turkey Burgers, 1 serving 160 0 8 22
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Snack
Polaner All Fruit Grape Spread w/ Fiber 1Tbsp(18g), 1 tbsp 30 9 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Bisquick Healthy Heart 1C dry mix, 0.5 cup 210 41 4 5
Foods from customized meals you deleted:
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
Daily Totals: 1,344 198 42 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 76
Daily Totals: 30 76

Quick Track MINUTES
None  

Exercise Note
None



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