JSALERNO   110,877
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JSALERNO's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mini Babybel-Light, 1 serving 50 0 3 6
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Mushrooms, canned, 0.25 cup 15 2 0 2
Onions, raw, 0.1 cup, chopped 6 1 0 0
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Stewarts White Bread, 0.5 serving 60 13 1 2
Lunch
Grape Jelly, Polaner Sugar Free with Fiber, 1 tbsp 10 4 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Bisquick Healthy Heart 1C dry mix, 0.5 cup 210 41 4 5
Dinner
Beef, round steak, 4 oz 150 0 4 26
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, 30 gram(s) 13 3 0 1
Snack
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Foods from customized meals you deleted:
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,375 206 39 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 3 mph (20 minutes per mile) 20 72
Seated Modified Hurdler Stretch [demo] 5 2
Lying Abduction [demo] 5 13
Daily Totals: 120 315

Quick Track MINUTES
None  

Exercise Note
None



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