JSALERNO   110,877
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100,000-149,999 SparkPoints
 
 
JSALERNO's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, canned, 0.25 cup 15 2 0 2
Beef, round steak, 2 oz 75 0 2 13
Onions, raw, 0.1 cup, chopped 6 1 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Mini Babybel-Light, 1 serving 50 0 3 6
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Lunch
Cheese Pizza, 2 slice 281 41 6 15
Dinner
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Snack
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Foods from customized meals you deleted:
Cashews, Jumbo Whole, Emerald, 1 oz 160 9 14 5
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Daily Totals: 1,442 178 46 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 30 180
Walking: 2 mph (30 minutes per mile) 30 76
Seated Modified Hurdler Stretch [demo] 5 2
Lying Abduction [demo] 5 13
Daily Totals: 70 271

Quick Track MINUTES
None  

Exercise Note
None



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