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JSALERNO's Shared Food & Fitness Tracker:

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July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bisquick Healthy Heart 1C dry mix, 0.5 cup 210 41 4 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
EGG MATES, 0.25 cup 30 1 0 6
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Polaner sugar free grape jelly with fiber, 1 serving 10 4 0 0
Lunch
Chicken Leg, 1 leg, bone and skin removed 156 0 5 26
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Dinner
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Ham: Cook's Ham Steak, 5 oz 188 4 11 18
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Foods from customized meals you deleted:
Almond - Natural (Emerald) 100 Calorie Pack, 1 serving 100 4 9 4
Watermelon, 1 wedge (approx 1/16 of melon) 92 21 1 2
Skinny Cow Divine Filled Chocolate Peanut Butter Creme Candy Serving Size 1 pouch, 1 serving 130 17 7 1
Daily Totals: 1,486 195 52 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 50 300
Walking: 2 mph (30 minutes per mile) 30 76
Walking: 2 mph (30 minutes per mile) 30 76
Lying Abduction [demo] 5 13
Seated Modified Hurdler Stretch [demo] 5 2
Daily Totals: 120 467

Quick Track MINUTES
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Exercise Note
None



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