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JSALERNO's Shared Food & Fitness Tracker:

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Previous Day
Aug. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Nature Made - Magnesium Supplement, 250mg (1 Tablet /Serving), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
SILVER FLOSS SAUERKRAUT, 4 tbsp 10 2 0 0
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
FIBER FULL PEANUT BUTTER & OAT, 1 serving 150 29 5 3
Dinner
Angus Beef Eye of Round Steak, 4 oz 190 0 10 23
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Snack
Fiber One 90, 1 serving 90 17 3 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Foods from customized meals you deleted:
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Simply Jif Peanut Butter, 1 tbsp 95 3 8 4
Stewarts Whipped Light Cream, 2 tbsp 15 2 2 0
HUNTS SNACK PACK SUGAR FREE CHOCOLATE, 1 serving 70 14 3 1
Daily Totals: 1,366 185 47 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 30 76
Daily Totals: 30 76

Quick Track MINUTES
None  

Exercise Note
None



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