JSELLINGTON   100,452
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JSELLINGTON's Shared Fitness Tracker:

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July 11
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Chest Press [demo]
Sets: 4 Reps: 8 Weight: 10
5 18
Dumbbell Squat with Calf Raise and Overhead Press [demo]
Sets: 4 Reps: 8 Weight: 10
5 21
Squats [demo]
Sets: 4 Reps: 10 Weight: 10
5 21
Single Leg Squats with Toe Touch [demo]
Sets: 1 Reps: 4 Weight: 10
5 21
Standing Abduction [demo]
Sets: 1 Reps: 4 Weight: 10
5 18
Walking Lunges [demo]
Sets: 4 Reps: 4 Weight: 10
5 21
Dumbbell Squats [demo]
Sets: 4 Reps: 8 Weight: 10
5 21
Forward Lunge with Dumbbell Press [demo]
Sets: 4 Reps: 8 Weight: 10
5 21
Tricep Kickbacks
Sets: 2 Reps: 8 Weight: 5
5 0
V-Situp with Pulse
Sets: 1 Reps: 16
6 0
V-Situp w/Alternating Leg Kick
Sets: 3 Reps: 16
6 0
Crunches [demo]
Sets: 3 Reps: 16
5 19
Daily Totals: 62 181

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