|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Almonds, 6 almond |
41 |
2 |
4 |
2 |
 |
| Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) |
55 |
15 |
0 |
0 |
|
| Scrambled Egg, 1 large |
91 |
1 |
7 |
6 |
|
| Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice |
69 |
11 |
1 |
3 |
| Lunch |
|
|
|
|
| Grapes, 18 grape, seedless |
35 |
9 |
0 |
0 |
|
| Danone Activia Strawberry Probiotic Yogurt, 100 gram(s) |
100 |
15 |
3 |
4 |
|
| Banana bread, 0.5 slice |
98 |
16 |
3 |
1 |
|
| Nectarines, 1 fruit (2-1/2" dia) |
60 |
14 |
0 |
1 |
| Dinner |
|
|
|
|
| Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) |
63 |
14 |
1 |
2 |
|
| WF Frozen Mixed Veggies, 85 gram(s) |
45 |
10 |
0 |
2 |
|
| WF Red Mini Potatoes, 110 gram(s) |
60 |
14 |
0 |
2 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Sirloin Steak, marinated Peppercorn, 1 serving |
150 |
0 |
4 |
27 |
|
| Tossed Salad, 1.5 cup |
33 |
7 |
0 |
3 |
|
| Kraft Extra Virgin Oil Sun-Dried Tomato, 1 tbsp |
30 |
2 |
3 |
0 |
| Snack |
|
|
|
|
| Starbucks Chocolate Spice Biscotti, 1 serving |
130 |
20 |
5 |
3 |
|
| Tazo Awake Black Tea non-fat Latte`, 12 oz |
120 |
23 |
0 |
5 |
| Fresh Veggies Fruit |
|
|
|
|
| Que Pasa Tortilla Chips Organic, 12.5 gram(s) |
65 |
8 |
3 |
1 |
| Second Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,281 |
181 |
37 |
64 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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