JUDITH316   210,310
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200,000-249,999 SparkPoints
 
 
JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Wendy's Spring Mix Salad, 1 serving 180 12 11 11
Milk, nonfat, 1 cup 83 12 0 8
Dinner
None        
Snack
None        
Fresh Veggies Fruit
None        
Second Snack
None        
Daily Totals: 498 58 20 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Heavy Cleaning or house cleaning 10 38
Gymnastics 10 39
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
Daily Totals: 40 151

Quick Track MINUTES
None  

Exercise Note
None



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