JUDITH316
300,000-349,999 SparkPoints 343,592
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Saturday, November 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk, nonfat, 0.5 cup 42 6 0 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 6 almond 41 2 4 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Lunch
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Safeway Select Whole Wheat Bread, 1.2 serving 120 22 1 6
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce, Motts Healthy Harvest Blueberry Delight, 1 serving 50 13 0 0
Fresh Veggies Fruit
None        
Second Snack
Apple Pie, 0.5 piece (1/6 of 8" pie) 139 20 6 1
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
DAILY TOTALS: 1,294 198 29 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics 10 39
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 35 165

Quick Track MINUTES
None  

Exercise Note: None




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