JUDITH316
300,000-349,999 SparkPoints 303,878
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Sunday, March 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk, nonfat, 0.5 cup 42 6 0 4
Blueberries, fresh, 0.75 cup 61 15 0 1
Almonds, 6 almond 41 2 4 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Lunch
Ramen Noodles, chicken flavor (1 serving, 1/2 package), 1 container, individual 190 26 7 5
Mangos, 0.33 fruit without refuse 44 12 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Green Peppers (bell peppers), 0.3 cup, strips 11 3 0 0
Lettuce, leaf salad, 2 cup, shredded 20 4 0 1
Grape Tomatoes (1 serving = 7 tomatoes), 0.4 serving 14 3 0 0
Calorie Wise Kraft Sundried Tomato & Oregano Dressing, 1 tbsp 35 2 3 0
Red Mini Potatoes = 5 potatoes, 1 serving 60 14 0 2
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Rice Cakes, multigrain, 1 cake 35 7 0 1
Philadelphia Light cream cheese (31g), 2 tbsp 70 2 5 2
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Fresh Veggies Fruit
None        
Second Snack
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Fibre 1 chewy bars 100 calories peanut butter chocolate flavour, 1 serving 100 19 3 1
DAILY TOTALS: 1,329 192 36 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Riders 5 21
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 10
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 35 165

Quick Track MINUTES
None  

Exercise Note: None




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