JUDITH316
300,000-349,999 SparkPoints 322,864
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Rice Cakes, unsalted, 1 cake 35 7 0 1
Motts Healthy Harvest Summer Strawberry Strawberry flavored applesauce (3.9 oz), 1 serving 50 13 0 0
Grapes, 18 grape, seedless 35 9 0 0
Lunch
Baby Carrots, raw, 5 medium 17 4 0 0
KFC - Coleslaw - Regular, 0.5 serving 54 8 2 1
KFC Chicken Original Whole Wing, 1 serving 130 4 8 11
KFC Potato Salad, 0.5 serving 115 12 7 2
Dinner
None        
Snack
None        
Fresh Veggies Fruit
None        
Second Snack
None        
DAILY TOTALS: 515 62 23 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 12 33
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
DAILY TOTALS: 37 111

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers