322,864
SparkPoints
JUDITH316's Shared Food & Fitness Tracker
|
Wednesday, July 26 |
 |
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Kraft Smooth Light Peanut Butter, 1 tbsp |
80 |
5 |
6 |
3 |
| Rice Cakes, unsalted, 1 cake |
35 |
7 |
0 |
1 |
| Motts Healthy Harvest Summer Strawberry Strawberry flavored applesauce (3.9 oz), 1 serving |
50 |
13 |
0 |
0 |
| Grapes, 18 grape, seedless |
35 |
9 |
0 |
0 |
| Lunch |
|
|
|
|
| Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
| KFC - Coleslaw - Regular, 0.5 serving |
54 |
8 |
2 |
1 |
| KFC Chicken Original Whole Wing, 1 serving |
130 |
4 |
8 |
11 |
| KFC Potato Salad, 0.5 serving |
115 |
12 |
7 |
2 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Fresh Veggies Fruit |
|
|
|
|
| None |
|
|
|
|
| Second Snack |
|
|
|
|
| None |
|
|
|
|
| DAILY TOTALS: |
515 |
62 |
23 |
18 |
Nutrition Note:
None
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Gardening |
12 |
33
|
Seated Dumbbell Concentration Curls
[demo]
Sets: 2 Reps: 10
|
5 |
12 |
Seated Dumbbell Rows
[demo]
Sets: 2 Reps: 10
|
5 |
18 |
Seated Knee Lifts with Chair
[demo]
Sets: 2 Reps: 10
|
5 |
12 |
Strength training (body weight) exercises
Sets: 2 Reps: 10
|
10 |
36 |
| DAILY TOTALS: |
37 |
111 |
Exercise Note:
None
|
|
|
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