JUDITH316
Greater than 350,000 SparkPoints 366,401
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Friday, April 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Grapes, 18 grape, seedless 35 9 0 0
Safeway Select Whole Wheat Bread, 1.2 serving 120 22 1 6
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Dinner
Carrots, cooked, 0.5 cup slices 27 6 0 1
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Eat Smart Sweet Kale Salad Kit, 3 oz 140 15 8 3
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Fresh Veggies Fruit
None        
Second Snack
Wild Roots Trail Mix Coastal Berry Blend, 20 gram(s) 105 9 7 3
Starbucks Tall Nonfat Black Tazo Tea Latte, 1 serving 120 24 0 6
DAILY TOTALS: 1,379 188 45 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Strength training (body weight) exercises
Sets: 2 Reps: 10
12 43
DAILY TOTALS: 37 169

Quick Track MINUTES
None  

Exercise Note: None




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