366,401 SparkPoints
JUDITH316's Shared Food & Fitness Tracker
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Friday, April 20 |
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Food Tracked
Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
Cheerios Cereal, original , 1 cup (1 serving) |
100 |
20 |
2 |
3 |
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) |
55 |
15 |
0 |
0 |
Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
Lunch |
|
|
|
|
Celery, raw, 2 stalk, large (11"-12" long) |
20 |
5 |
0 |
1 |
Grapes, 18 grape, seedless |
35 |
9 |
0 |
0 |
Safeway Select Whole Wheat Bread, 1.2 serving |
120 |
22 |
1 |
6 |
Kraft Smooth Light Peanut Butter, 1 tbsp |
80 |
5 |
6 |
3 |
Dinner |
|
|
|
|
Carrots, cooked, 0.5 cup slices |
27 |
6 |
0 |
1 |
Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) |
80 |
18 |
0 |
2 |
Eat Smart Sweet Kale Salad Kit, 3 oz |
140 |
15 |
8 |
3 |
Snack |
|
|
|
|
Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
Almonds, 0.25 cup, sliced |
137 |
5 |
12 |
5 |
Fresh Veggies Fruit |
|
|
|
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None |
|
|
|
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Second Snack |
|
|
|
|
Wild Roots Trail Mix Coastal Berry Blend, 20 gram(s) |
105 |
9 |
7 |
3 |
Starbucks Tall Nonfat Black Tazo Tea Latte, 1 serving |
120 |
24 |
0 |
6 |
DAILY TOTALS: |
1,379 |
188 |
45 |
71 |
Nutrition Note:
None
Fitness Tracked
Exercise Note:
None
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