JUDITH316
250,000-299,999 SparkPoints 251,147
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Almonds, 6 almond 41 2 4 2
Lunch
Cucumber (with peel), 1 cup slices 14 3 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Activia Danone Vanilla Yogurt, 1 serving 100 14 3 4
Rice Cakes, unsalted, 1 cake 35 7 0 1
Philadelphia Light cream cheese (31g), 1 tbsp 35 1 3 1
Dinner
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Sour Cream, reduced fat, 1.5 tbsp 30 1 3 1
Spinach, fresh, 2 cup 14 2 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
KIND (Fruit & Nut Bar - Blueberry Vanilla & Cashew), 1 serving 180 24 9 3
Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13
Fresh Veggies Fruit
None        
Second Snack
None        
DAILY TOTALS: 1,312 193 33 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 10 38
Gardening 10 27
Chair Marching 7 25
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 84
DAILY TOTALS: 37 174

Quick Track MINUTES
None  

Exercise Note: None




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