366,401
SparkPoints

JUDITH316's Shared Food & Fitness Tracker

Friday, April 20

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)	2	0	0	0
Cheerios Cereal, original , 1 cup (1 serving)	100	20	2	3
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)	55	15	0	0
Milk, nonfat, 1 cup	83	12	0	8
Lunch
Celery, raw, 2 stalk, large (11"-12" long)	20	5	0	1
Grapes, 18 grape, seedless	35	9	0	0
Safeway Select Whole Wheat Bread, 1.2 serving	120	22	1	6
Kraft Smooth Light Peanut Butter, 1 tbsp	80	5	6	3
Dinner
Carrots, cooked, 0.5 cup slices	27	6	0	1
Tangerines, 2 small (2-1/4" dia)	62	16	0	1
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed	143	0	3	27
Butter, unsalted, 1 pat (1" sq, 1/3" high)	36	0	4	0
Broccoli, fresh, 2 spear (about 5" long)	17	3	0	2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)	80	18	0	2
Eat Smart Sweet Kale Salad Kit, 3 oz	140	15	8	3
Snack
Baby Carrots, raw, 5 medium	17	4	0	0
Almonds, 0.25 cup, sliced	137	5	12	5
Fresh Veggies Fruit
None
Second Snack
Wild Roots Trail Mix Coastal Berry Blend, 20 gram(s)	105	9	7	3
Starbucks Tall Nonfat Black Tazo Tea Latte, 1 serving	120	24	0	6
DAILY TOTALS:	1,379	188	45	71

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)	10	84
Seated Dumbbell Concentration Curls [demo] Sets: 2 Reps: 10	5	12
Seated Dumbbell Rows [demo] Sets: 2 Reps: 10	5	18
Seated Knee Lifts with Chair [demo] Sets: 2 Reps: 10	5	12
Strength training (body weight) exercises Sets: 2 Reps: 10	12	43
DAILY TOTALS:	37	169

Quick Track	MINUTES
None

Exercise Note: None

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