JUDITH316
300,000-349,999 SparkPoints 308,473
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Sunday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Milk, nonfat, 0.5 cup 42 6 0 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 6 almond 41 2 4 2
Lunch
Baby Carrots, raw, 5 medium 17 4 0 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kraft Smooth Light Peanut Butter, 1 tbsp 80 5 6 3
Safeway Select Whole Wheat Bread, 1.2 serving 120 22 1 6
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Chicken Cordon Bleu, Barber frozen (1 piece = 1 serving), 1 serving 240 4 8 38
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Starbucks Iced Coffee w/non-fat milk & syrup, Grande, 1 serving 130 29 0 3
Nature's Promise Trail Mix Honey Roasted Snack Bar (1.4 ounce), 1 serving 190 18 12 6
Fresh Veggies Fruit
None        
Second Snack
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
DAILY TOTALS: 1,305 183 38 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 10 27
Gymnastics 10 39
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 35 108

Quick Track MINUTES
None  

Exercise Note: None




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