JUDITH316   153,770
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JUDITH316's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 6 almond 41 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Scrambled Egg, 1 large 91 1 7 6
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice 69 11 1 3
Lunch
Danone Activia Strawberry Probiotic Yogurt, 100 gram(s) 100 15 3 4
Banana bread, 0.5 slice 98 16 3 1
Grapes, 18 grape, seedless 35 9 0 0
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Dinner
Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2
WF Frozen Mixed Veggies, 85 gram(s) 45 10 0 2
Sirloin Steak, marinated Peppercorn, 1 serving 150 0 4 27
WF Red Mini Potatoes, 110 gram(s) 60 14 0 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Tossed Salad, 1.5 cup 33 7 0 3
Kraft Extra Virgin Oil Sun-Dried Tomato, 1 tbsp 30 2 3 0
Snack
Starbucks Chocolate Spice Biscotti, 1 serving 130 20 5 3
Tazo Awake Black Tea non-fat Latte`, 12 oz 120 23 0 5
Fresh Veggies Fruit
Que Pasa Tortilla Chips Organic, 12.5 gram(s) 65 8 3 1
Second Snack
None        
Daily Totals: 1,281 181 37 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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