JULIACOLLINS62
80,000-99,999 SparkPoints 96,465
SparkPoints
 

JULIACOLLINS62's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Aldi's Millville Quick Cook Steel Cut Oats 40 grams = 1/4 cup, 40 gram(s) 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 12 oz 45 2 4 2
Flax Seed, Hodgson Milled Flax Seed, 0.7 tbsp 21 1 2 1
Lunch
Brownton Hamburger 95% lean cooked 3 oz = 85 grams, 35 gram(s) 68 0 3 10
Chicken Breast - Kirkland Frozen, 1.5 oz 41 0 1 9
watts spinach and kale, 1.13 cup 30 4 0 3
Holtz Traditionally harvested authentic WILD RICE, 30 gram 113 23 0 4
Dinner
None        
Snack
Regular Coffee, brewed from grounds, 10 fl oz 3 0 0 0
Coffee-mate Original Creamer (powder) , 7 tsp 70 7 4 0
DAILY TOTALS: 541 64 15 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 13 35
home PT 17 5
Walking: 2 mph (30 minutes per mile) 20 78
DAILY TOTALS: 50 118

Quick Track MINUTES
None  

Exercise Note: None




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