KACAR51   27,183
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KACAR51's Shared Food & Fitness Tracker:

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July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cantalope (one cup cubes), 1 serving 56 14 0 1
Peach Baked Oatmeal (by KACAR51), 1 serving 232 48 3 7
Milk, nonfat, 1 cup 83 12 0 8
Trader joes greek style nonfat plain yogurt, 0.13 cup 16 1 0 3
Lunch
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pepperidge Farm - Bread - 7 grain light style - 1 slice, 2 serving 90 18 1 5
Dinner
Beans, red kidney, 1 cup 218 40 1 13
Onions, raw, 1 cup, chopped 61 14 0 2
Monterey Mushrooms Portobella Cap (1 cap = Serv), 1 serving 22 4 0 2
Summer Squash, 1 cup, sliced 18 4 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Olive Oil, 2 1tsp 80 0 9 0
Bell peppers (Green, Red, Yellow, Orange), 0.5 cup 19 5 1 1
Snack
Trader Joes Chocolate Soymilk (8 oz=1 serv), 8 oz 130 17 3 7
Daily Totals: 1,346 217 35 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Indoor cycling 5min/11 cal 90 198
Daily Totals: 90 198

Quick Track MINUTES
None  

Exercise Note
None



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