KATHYJO56   215,336
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KATHYJO56's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 cup, mashed 201 51 1 2
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Lunch
Giant Eagle Hearty Rye, 1 serving 90 17 1 3
Fat free Philadelphia cream cheese, 2 tbsp 30 2 0 4
Grapes, 1 cup, seedless 62 16 0 1
Giant Eagle Hearty Rye, 1 serving 90 17 1 3
Grapes, 1 cup, seedless 62 16 0 1
Dinner
al Fresco Chicken Sausage, 1 serving 140 1 8 15
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") 145 34 0 3
baby carrots, 1 serving 35 8 0 1
al Fresco Chicken Sausage, 1 serving 140 1 8 15
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Daily Totals: 1,325 246 24 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
-- 120
Daily Totals: 120

Exercise Note
None



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