KATHYJO56
Greater than 350,000 SparkPoints 460,709
SparkPoints
 

KATHYJO56's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 1 cup, halves 46 11 1 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Egg white, large, 1 serving 17 0 0 4
Hearty Rye Bread, 2 serving 130 24 2 4
Diet Orange Crush, 1 serving 25 6 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
Fat free Philadelphia cream cheese, 2 tbsp 30 2 0 4
Lays Baked Potato Chips, 1 serving 130 26 2 2
V8 5.5 ounce, 1 serving 30 7 0 1
Subway Roast Beef Flat Bread Sandwich, 1 serving 320 42 7 26
Baby Carrots, raw (3oz = 9pcs = 1 serving), 1 serving 35 8 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Egg white, large, 1 serving 17 0 0 4
V8 5.5 ounce, 1 serving 30 7 0 1
Diet Orange Crush, 1 serving 25 6 0 0
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,299 241 18 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking and cardio 260 0
DAILY TOTALS: 260 0

Quick Track MINUTES
None  

Exercise Note: None




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