KATHYJO56   272,407
SparkPoints
250,000-299,999 SparkPoints
 
 
KATHYJO56's Shared Food & Fitness Tracker:

Back to KATHYJO56'S Homepage
Previous Day
July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
Watermelon, 1 cup, balls 49 11 1 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Egg white, large, 1 serving 17 0 0 4
V8 5.5 ounce, 1 serving 30 7 0 1
Diet Orange Crush, 1 serving 25 6 0 0
Subway Veggie Lite, 1 serving 230 45 3 8
Grapes, 1 cup, seedless 62 16 0 1
Watermelon, 1 cup, balls 49 11 1 1
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Baked Lay's Original, 1 oz 120 23 2 2
Fat free Philadelphia cream cheese, 2 tbsp 30 2 0 4
Hearty Rye Bread, 2 serving 130 24 2 4
baby carrots, 1 serving 35 8 0 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Watermelon, 1 cup, balls 49 11 1 1
Egg white, large, 1 serving 17 0 0 4
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
baby carrots, 1 serving 35 8 0 1
V8 5.5 ounce, 1 serving 30 7 0 1
Diet Orange Crush, 1 serving 25 6 0 0
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Daily Totals: 1,239 255 16 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking, therapy, cardio 680 0
Daily Totals: 680 0

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with KATHYJO56

Send Member a Private Message