KATHYJO56
Greater than 350,000 SparkPoints 524,194
SparkPoints
 

KATHYJO56's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baby Carrots, raw (3oz = 9pcs = 1 serving), 1 serving 35 8 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Fat free Philadelphia cream cheese, 2 tbsp 30 2 0 4
V8 5.5 ounce, 1 serving 30 7 0 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Egg white, large, 1 serving 17 0 0 4
Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, 1 serving 70 13 0 5
Baked Lay's Original, 1 oz 120 22 4 2
Hearty Rye Bread, 2 serving 130 24 2 4
Subway Roast Beef Flat Bread Sandwich, 1 serving 320 42 7 26
Coke Zero (1 can 12 fl oz), 1 serving 0 0 0 0
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Egg white, large, 1 serving 17 0 0 4
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
V8 5.5 ounce, 1 serving 30 7 0 1
Coke Zero (1 can 12 fl oz), 1 serving 0 0 0 0
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 1,172 209 18 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking 40 0
DAILY TOTALS: 40 0

Quick Track MINUTES
None  

Exercise Note: None




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