KATHYJO56   317,578
SparkPoints
300,000-349,999 SparkPoints
 
 
KATHYJO56's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Diet Orange Crush, 1 serving 25 6 0 0
Egg white, large, 1 serving 17 0 0 4
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Apples, fresh with skin, 1 cup slices 57 15 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Sun Chips (1 oz), 1 serving 140 18 6 2
Orville Redenbacher's Smart Popcorn Mini-bags, 1 serving 100 24 2 3
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
Fat free Philadelphia cream cheese, 2 tbsp 30 2 0 4
Hearty Rye Bread, 2 serving 130 24 2 4
V8 5.5 ounce, 1 serving 30 7 0 1
Subway Veggie Lite, 1 serving 230 45 3 8
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Egg white, large, 1 serving 17 0 0 4
Fat free Philadelphia cream cheese, 2 tbsp 30 2 0 4
V8 5.5 ounce, 1 serving 30 7 0 1
Diet Orange Crush, 1 serving 25 6 0 0
Diet Orange Crush, 1 serving 25 6 0 0
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Tomatoes, Roma, Fresh, 1 Med, 1 serving 35 7 1 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,297 252 19 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walking and cardio 680 0
Daily Totals: 680 0

Quick Track MINUTES
None  

Exercise Note
None



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