KNAPSPLASH
15,000-19,999 SparkPoints 15,517
SparkPoints
 

KNAPSPLASH's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Whey House Organic Vanilla Whey Protein, 30 gram(s) 118 2 2 23
Strawberries, frozen, unsweetened, 1 cup, thawed 77 20 0 1
Lunch
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Hard Boiled Egg, 2 large 156 1 11 13
Cruskit, Rice - 2 biscuits, 1 serving 54 9 1 1
Dinner
None        
Snack
Dunkin Donuts Glazed Donut, 0.5 serving 115 13 5 2
Cruskit, Rice - 2 biscuits, 1 serving 54 9 1 1
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
DAILY TOTALS: 1,015 92 54 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crossfit (general) 50 546
DAILY TOTALS: 50 546

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers