KRISZTA11
100,000-149,999 SparkPoints 105,886
SparkPoints
 

KRISZTA11's Shared Food & Fitness Tracker

Previous Day
Sunday, October 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 12 grams 59 4 4 2
Walnuts, 20 grams 131 3 13 3
Oranges, 200 grams 94 24 0 2
Oatmeal, 60 gram(s) 226 44 4 9
Milk, 2.8%, 270 gram(s) 151 13 8 8
Lunch
mcdonalds - french fries - med, 1 serving 380 48 19 4
Broccoli, fresh, 250 grams 70 13 1 7
McDonalds McChicken, 1 serving 360 40 16 14
Dinner
Dark Chocolate, 10 gram(s) 60 4 4 1
Chicken Breast (cooked), no skin, roasted, 220 grams 266 0 6 50
White Rice, long grain, cooked, 0.9 cup 185 40 0 4
Olive Oil, 15 grams 133 0 15 0
Snack
None        
DAILY TOTALS: 2,114 233 91 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.7 mph (10.5 minutes per mile) 25 209
Walking: 4 km/h (15 minutes per km) 10 26
Power Yoga (Vinyasa or Ashtanga) 15 67
Gardening 60 170
Yoga (general stretching) 15 35
DAILY TOTALS: 125 507

Quick Track MINUTES
None  

Exercise Note: None




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