KROBERTM   24,332
SparkPoints
20,000-24,999 SparkPoints
 
 
KROBERTM's Shared Food & Fitness Tracker:

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Aug. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
*Philadelphia 1/3 Less Fat (NOT Light) Cream Cheese, 0.5 oz 35 1 3 1
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Cauliflower, raw, 0.75 cup 19 4 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hummus, Trader Joe's White Bean and Basil, 2 tbsp 60 4 5 2
Bruegger's Bagels, Everything Bagel, 0.5 serving 155 32 1 6
Lunch
Mandarin Orange Chicken Sauce, 3 tbsp 60 15 0 0
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Chicken - Trader Joe's Mandarin Orange Chicken, 1 cup 230 13 8 16
mixed veggies brocolli carrots cauliflower steamed, 1 cup 33 7 0 0
Dinner
Beef, t-bone steak, 2 oz 146 0 10 14
Cut Green Beans - Low Sodium - Green Giant, 0.5 cup 20 4 0 1
Alcohol, Wine, Pinot Grigio 6oz, 3 serving 360 11 0 2
Snack
Papa John's Chocolate Chip Cookie (1 slice), 1 serving 195 26 9 2
Daily Totals: 1,477 147 37 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 60 273
Daily Totals: 60 273

Quick Track MINUTES
None  

Exercise Note
None



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