KYEARL96   19,510
SparkPoints
15,000-19,999 SparkPoints
 
 
KYEARL96's Shared Food & Fitness Tracker:

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Previous Day
Sep. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Oh Yeah Peanut Butter & Caramel Protein Bar - 85 g, 85 gram(s) 380 30 19 27
Lunch
Ham - Lunch Meat 1 Slice, 3 serving 111 1 4 16
Cheese - Light String Cheese, 3 serving 180 3 8 24
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Dinner
OCharleys California Chicken Salad, 1 serving 580 42 26 0
OCharley Dinner Roll no butter, 1 serving 162 32 2 0
Snack
premier protien choc shake, 1 serving 160 5 3 30
snack 3
None        
Foods from customized meals you deleted:
Chocolate Cream Pie, 1 serving 200 45 0 0
Daily Totals: 1,897 190 62 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 322
Daily Totals: 60 322

Quick Track MINUTES
walk 45
Daily Totals: 45

Exercise Note
None



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